Serving: 1 person
Duration: 15 min.
Energetic value per serving: Calories: 190 kcal, protein 12 g, fat 1 g, carbohydrates 4 g.
Handful of spinach
100 g New Whites (natural flavour)
0.5 avocado
Slice of lemon
5 asparaguses
5 strawberries
Balsamic cream
Salt, pepper
1. Pour spinach leaves, avocado (sprinkle with lemon juice so that it does not turn brown), asparaguses boiled for 2-3 minutes, strawberries and New Whites into the plate.
2. Flavour with salt, pepper, sprinkle with balsamic cream.
Serving: 1 person
Duration: 20 min.
Nutritional value: Calories: 180 kcal, protein 22 g, fat 2 g, carbohydrates 20 g.
100 g spinach leaves
5 cherry tomatoes
1 small cucumber
100 g New Whites (smoked)
1 tablespoon of bread crumbs
1 egg
50 g of natural yoghurt
1 clove of garlic
Half-lime juice
Salt, pepper
Parsley
1. Roll New Whites in the beaten eggs and bread crumbs. In a grill pan, grill them on both sides without fat, until New Whites turn brownish.
2. Put together spinach, cucumbers, tomatoes and grilled New Whites.
3. Mix all the products for the sauce and pour over the salad.
For 3 person in less than 15 minutes.
1 pack of mixed green salad leaves
1 orange
8 radishes
1 (200 g) pack of natural-flavoured New Whites
4 tbsp extra virgin olive oil
0.5 tsp wine vinegar or lemon juice
sea salt and freshly-ground black pepper
Arrange lettuce, sliced radishes and segments of orange cut in half on plates. Break New Whites in small chunks and put on top. Sprinkle with salt and pepper. Add olive oil mixed with vinegar or lemon juice.
For 4 persons in less than 15 minutes.
1 medium red pepper
1 medium green pepper
1 medium yellow pepper
2 cucumbers
4 medium tomatoes
0.5 glass of black olives
1 (200 g) pack of natural-flavoured New Whites
4 tbsp extra virgin olive oil
0.5 tsp wine vinegar or lemon juice
sea salt and freshly-ground black pepper
chives for garnishing
Wash, dry and dice peppers, tomatoes and cucumbers. Add olives and diced New Whites. Mix all ingredients with olive oil and vinegar, add salt and pepper to taste. Sprinkle with finely chopped chives.
Sauce for garnishing: Mix 2 tbsp olive oil and 1 tsp oregano with a pinch of sea salt; decorate the plate.
For two persons in less than 15 minutes.
4 tomatoes
1 (200 g) pack of smoked New Whites
4 tbsp extra virgin olive oil
sea salt and freshly-ground black pepper
fresh rocket or basil leaves
balsamic dressing
Slice New Whites and tomatoes and arrange them alternately on a serving dish. Sprinkle with olive oil, add a little salt and pepper, and garnish with rocket leaves and a little balsamic dressing.
For one person in less than 15 minutes.
Calories per serving: 300 kcal
150 g favourite lettuce
5 cheery tomatoes (about 30 g)
7 cucumber strips (about 30 g)
7 black olives (about 30 g)
100 g New Whites (natural flavour)
Salt, pepper
Splash of olive oil (about 15 g)
Balsamic cream (about 15 g)
Juice of 1/4 lemon
Put lettuce, cut-in-half cherry tomatoes and olives in a plate. Using a vegetable peeler, cut thin slices of cucumber, roll them up and put into the plate. Flavour with salt and pepper. Sprinkle with olive oil, lemon juice and balsamic cream. Put pulled New Whites on top.