Asian zucchini noodles
Serving: 1 person
Duration: 20 min.
Energetic value per serving: Calories: 220 kcal, protein 18 g, fat 6 g, carbohydrates 30 g.
Ingredients:
1 courgette
0.5 paprika
0.5 carrot
1 clove of garlic
100 g New Whites (natural flavour)
1 tablespoon of soy sauce
1 teaspoon of honey
1 teaspoon of roasted sesame oil
For garnish: lime slices, sesame seeds
Cooking directions:
1. Slice zucchinis, carrots, paprikas into thin strips, chop the garlic.
2. Pour roasted sesame oil and garlic into the pan. Fry for a few minutes until the garlic turns yellowish.
3. Pour all the vegetables, fry for 3–4 minutes, add New Whites chopped into cubes.
4. Pour honey, soy sauce.
5. Serve with sesame seeds and a slice of lime.
Flavoured buckwheat with New Whites
Serving: 1 person
Duration: 30 min.
Nutritional value: Calories: 160 kcal, protein 16 g, fat 1 g, carbohydrates 23 g.
Ingredients:
100 g of buckwheat
100 g of New Whites (natural)
Various herbs: basil, parsley, mint
Salt, pepper
Few slices of lime
Few slices of cucumber
Cooking directions:
1. Boil buckwheat, flavour with salt, pepper and chopped herbs.
2. Pour buckwheat into a bowl, put New Whites, cucumber rolls on the top, serve with a slice of lime or lemon and few herb leaves.
Courgette stuffed with vegetables and New Whites
Serving: 1 person
Duration: 30 min.
Nutritional value: Calories: 200 kcal, protein 20 g, fat 5 g, carbohydrates 22 g.
Ingredients:
1 courgette
100 g New Whites (smoked)
6 cherry tomatoes
50 g of canned corn
2 common mushrooms
Fresh parsley
Salt, pepper, Mediterranean spices, olive oil
Cooking directions:
1. Cut the courgette into halves longwise and hollow out the pulp.
2. Rub with salt and pepper.
3. Put the shredded smokes New Whites inside.
4. Put sliced mushrooms, cherry tomatoes and corn neatly on the top in rows.
5. Flavour with salt, pepper, Mediterranean spices and lightly sprinkle with olive oil.
6. Cook in an over for 20 minutes at 180°.
7. After frying, season with fresh parsley.
New Whites skewers
For 4 persons in less than 15 minutes
Ingredients:
1 courgette
1 eggplant
1 red pepper
8 champignons
1 (200 g) pack of natural-flavoured or smoked New Whites
Marinade:
1 clove of garlic
4 tbsp extra virgin olive oil
wine vinegar
sea salt and freshly-ground black pepper.
Cooking directions:
Wash, dry and dice the vegetables. Cut New Whites in chunks, mix all with marinade and leave for 2 hours in the fridge. Slide vegetables and New Whites alternately on a skewer and grill on each side until golden brown.
Patties
For 4 person in less than 15 minutes.
Ingredients:
1 (200 g) pack of natural-flavoured New Whites
potatoes
broccoli
favourite herbs
vegetable oil
Cooking directions:
Wash potatoes and broccoli and boil them. Cut New Whites lengthwise into two slices, sprinkle with herbs, coat with four, egg and breadcrumbs. Fry on oil over a large flame until the patties are golden brown.
Rice curry
For 4 persons in less than 15 minutes.
Ingredients:
1 (200 g) pack of natural-flavoured New Whites
2 tbsp yellow curry paste
1 (400 ml) can of coconut milk
1 chilli
a few fresh coriander sprigs
2 bags of basmati rice
Cooking directions:
Prepare sauce while rice is boiling:
Fry the paste on a hot pan for ca. one minute, add coconut milk. Stir and simmer the paste with coconut milk until smooth. Add chunks of New Whites and let them heat up in the mixture. Serve with basmati rice. Garnish with coriander leaves and finely chopped chilli.
Stir-fry sprouts with New Whites
For 3 persons in less than 15 minutes.
Ingredients:
1 (200 g) pack of natural-flavoured New Whites
1 pack of stir-fry sprouts
1 red pepper
1 pack of New Whites
1 clove of garlic
1 tbsp oil for frying or butter
soya sauce
Cooking directions:
Place sprouts on a hot pan greased with olive oil, butter or vegetable oil. Fry for a couple of minutes, mix in diced or sliced red pepper. If you like spicy food, add chilli (fresh or dried). At the end, add pieces of New Whites and pressed clove of garlic. Pour sauce over the dish and fry until excess sauce is reduced..
Oriental beef
For 3 persons in less than 15 minutes.
Ingredients:
150 g beef tenderloin
1 (200 g) pack of New Whites
sea salt and freshly-ground black pepper
1 tbsp potato flour
1 red pepper
2 red onions
3 cloves of garlic
1 chilli pepper
2 tbsp oil
4 tbsp rice vinegar (or juice from half a lemon)
4 tbsp soya sauce (light)
Cooking directions:
Cut tenderloin across the grain in very thin slices. Add salt, coat with potato flour. Fry tenderloin in a large pan or wok over a large flame for a couple of minutes while constantly stirring. Put away. Put pepper, onion, chilli and garlic into a hot wok and fry briefly, stirring frequently. Add tenderloin, diced New Whites, vinegar and soya sauce, stir fry for approx. 1 minute.
Serve with rice.
Pad Thai
For 3 persons in less then 15 minutes.
Ingredients:
00 g rice noodles
3 cloves of garlic (chopped)
1 tsp dried shrimps (chopped)
1 chicken fillet
1 pack of New Whites
2 eggs
1 glass of mung bean sprouts
2 spring onions
6 tbsp chopped peanuts
1 chilli
2 tbsp oil
4 tbsp fish sauce
4 tbsp lime juice
4 tbsp tamarind paste
4 tbsp sugar
In advance, combine fish sauce, lime juice, tamarind paste and sugar until smooth.
Cooking directions:
Bring water to the boil, put rice noodles, cover and leave for 4 minutes, do not cook! Strain. Fry chicken and garlic in a pan or large wok. Add dried shrimps, eggs and New Whites. Mix the ingredients well. Add noodles and stir fry. Add the sauce you prepared in advance. At the very last moment, add sprouts and spring onions, and sprinkle with peanuts.
Courgette pancakes with New Whites
For 2 persons in less then 30 minutes.
Calories per serving (without source): 410 kcal
Ingredients:
1 small courgette
1 clove of garlic
1 egg
1 tablespoon sour cream
100 g flour
100 g New Whites (smoked)
0.5 paprika
Salt, pepper
Oil for frying
50 g Sweet Chilli sauce (optional)
Cooking directions:
Chop New Whites and the paprika into cubes. Using a cheese grater, grate the courgette. Whip eggs with sour cream, salt and pepper. Blend the courgette, chopped chives and cubes of New Whites and paprika into the whipped eggs. Blend flour. Fry pancakes in the heated oil. Absorb excess oil using paper napkins. Serve with Sweet Chilli sauce (not necessary, but really delicious).